Health is IMPORTANT!

I don't know if it's normal for girls like me at this age to feel old and starts to get worried about health problems. But I've been doing some reading on low blood pressure (hypotension) and high blood pressure (hypertension) and what are some ways to maintain the normal blood pressure range.

I think the foremost important way to maintain a normal blood pressure range is to have a balanced healthy meals and drink lots of water. Exercise is also a must for daily activities.

I happen to chance upon to website on the 5 steps to getting started on your fitness program. The 5 simple steps are: 

Step 1: Assess your fitness level

Step 2: Design your fitness program

Step 3: Assemble your equipment

Step 4: Get started

Step 5: Monitor your progress

You can find more details at here. Credits to Mayo Clinic. :) :) :) 

Trust me, we should take good care of our own health when we're young. Health complications usually come as we age, therefore, keeping a good health will delay such complications from entering our lives at such an early stage.

Totally addicted to PP stream these days. Whenever I'm home, I'll be sitting in front of the computer and watching drams related to forensics. I swear I'm becoming a "仔女" soon. =.=|| But just can't help it, some of these shows are so good that I would stay up into the wee hours just to complete the whole series! :) :) :) which leads to the fact that I'm not sleeping enough and my face condition is going to get worse! :'(

Ok, I think I should have a plan when school re-opens. Daily sleep intake should be at least 7 hours which means that 11.30 pm (latest) in bed. That's a bit hard but I should be able to do it.

Ohh one MORE important thing, I have around 6 months to slim down to my ideal weight (and I'm not going to tell you what it is) for my brother's big day! So that means consistent exercising and good diet. Every alternate days to exercise (most probably running and swimming) and going to gym to try getting my arms muscles firmer. LOL! 说得比做得容易, BUT I'm still going to try...anyone interested to join me? hahaha! ^_^!!!

がんばって!!!